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what is ashtanga yoga?

 

Ashtanga yoga is a powerful practice that creates a calm, healthy mind and body. Ashtanga means Eight Limbs. Through dedicated practice of a precise sequence of flowing poses, the body becomes flexible, strong, light and clean. With time (as body and mind purify, becoming stronger and more open), the other 7 limbs of Ashtanga yoga transpire organically.

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Corporate events, personal 1-2-1 tuition, yoga duets and private group tuition is available on request.  

Please click HERE for further details.

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Om shanti ❤